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Some methods of controlling asthma

Asthma is a chronic respiratory disease. In current medicine, it is a disease that cannot be cured completely. But if you suffer from bronchial asthma, do not be afraid of it. If you insist on doing standardized treatment for a long time, asthma attacks can be controlled.  Effective treatment can reduce the number of asthma attacks, reduce the recurrence of asthma, or even prevent asthma attacks.  So already have bronchial asthma disease, how should we control asthma?

1. Keep diet

Many diseases occur due to a bad controlled diet, so results in the occurrence of diseases, So are asthma. If you accidentally got asthma, don’t be afraid, we can effectively control the asthma attacks. In the diet, we must first avoid alcohol, as well as salty foods. Because alcohol and salty food will strengthen the bronchial response, thereby aggravating the degree of cough, wheezing, heart palpitations, and other symptoms during the onset of asthma symptoms.

We should eat more high-protein foods and very high-calorie foods in order to improve our disease resistance, but remember that for people with poor digestion, eat small and frequent meals, not overeating, and chew slowly when eating.

2. Reasonable exercise

Reasonable exercise can prevent and control many diseases, and it is the same for asthma patients. Usually, when asthma patients do exercises, they need to avoid some high-intensity exercises. Doing some breathing exercises to help control anxiety, is good for our body. There are some suitable exercises, such as walking, jogging, swimming, biking, etc. These exercises can enhance physical fitness for patients with asthma. In addition, It should be noted that asthmatic patients should wear a thin mask when jogging, which can effectively block all kinds of harmful substances in the air, prevent inhalation and can avoid respiratory allergies, and induce asthma.

3. Environment

Usually try to avoid living in an environment with dust, mites, animal fur, or other established allergens. It will make the symptoms worse to live in such an environment with allergens. At the same time, avoid cigarettes, because cigarettes are one of the main causes of asthma, so patients need to avoid smoking or exposure to cigarette smoke. Finally, you need to take the medicine on time as directed by your doctor. Because many people often stop the medicine when the symptoms are better, and then take the medicine again if they commit the crime again.

Therefore, asthma must be treated in a standardized way!

Asthma is a chronic inflammatory disease of the respiratory tract, so it requires standardized management. The most common cause of poor asthma control is the lack of knowledge and ability of patients’ self-management. Improving the level of self-management of asthma patients is an important means of improving patient compliance and their controlling state.

Oxygen inhalation is a good treatment for asthma, which can increase the oxygen concentration in the alveoli and help relieve asthma. Inhaling oxygen before going to bed can not only help the treatment of the condition but also promote sleep, reduce the occurrence of insomnia and easy awakening, then improve their resistance. So oxygen inhalation has many benefits for patients with asthma!

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